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Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather. You will then hold the pose for an extended period of time. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. Restorative yoga classes are very relaxing and slow-paced. The main focus of Restorative Yoga is to relax in poses, with the aid of props, without strain or pain, to achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Next you hold relaxing poses, with the aid of props, without strain or pain, to help achieve physical, mental and emotional relaxation. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility for 30 minutes. You will move mindfully and powerfully while building strength and balance on the mat.
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This class still has the feel of a typical Vinyasa class while slowing down the pace of class. Same fabulous Hot Vinyasa Flow 1-2 class, condensed to 45 minutes. This is an energetic and dynamic class that will get you out of your head and into your body and breath.
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#Alchemy raleigh series
Vinyasa is a series of postures connecting breath and movement in a dance-like rhythm. A great class to help all students refine poses. Poses will be held between 20 and 60 seconds with a focus on flexibility, strength, and balance throughout the body. CLASS DESCRIPTIONS Hot Fusion 26 - Great for Beginners Through a gentle yoga flow, the teacher will guide students through a series of postures inspired by the classic 26 hot yoga asanas.